Classes + Workshops

Classes

Childbirth Education

This 6 week series covers basic nutrition and exercise during pregnancy, physiology of labor, comfort and pain management, labor techniques, birth planning, newborn care and postpartum care. Each class is 2 hours in length and consists of a lecture and group participation activities.

Newborn Care

Join us to learn about caring for your baby. In this 2 hour class, we’ll talk about wake-sleep cycles, breastfeeding cues, normal variations for newborns, and when to call your pediatrician. You’ll learn about caring for your baby with bathing, diapering, feeding, & calming techniques. Fee covers 2 of baby’s primary caregivers.

Breastfeeding

This informative class educates about the benefits of breast milk, how the body makes milk and how to keep a supply. It provides basic breastfeeding tips to give you the confidence you need to succeed.

Workshops

Infant Massage Workshop

In this hands-on interactive workshop, you’ll experience bonding with your baby through an infant massage routine that has benefits for you and baby. Discover how massage can help sensory integration, sleep, and digestion. Learn techniques that help you support the baby’s immune system and treat common health issues (such as cough, cold, and constipation).