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Tag: whole body activity

Take a Walk. Everyday.

Posted on October 13, 2016July 3, 2017 by Graceful Tides

Have you walked today? Walking is the best way to take back your health.

Posted in UncategorizedTagged alignment, anxiety, barefoot walking, diastasis recti, education, exercise, fitness, health, motherhood, pain, pelvic floor, postpartum, stress, stress relief, support, walk, whole body activityLeave a comment

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